Reminders:
Wednesday January 9, 3-7 PM, Hydrostatic Body Fat Testing. Sign-up on whiteboard
Saturday January 12, CrossFit Roseville is closed because we are all going to workout at CrossFit SAC
Workout of the Day for Friday January 4, 2013
Select your own workout, or complete one of the following
Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps, 24″/20″ box
12 Overhead walking lunge, 95/65 pounds
or
Row 5K
AMRAP Demo with BST CrossFit – video [wmv] [mov] [HD mov]
Row Demo with Rare CrossFit – video [wmv] [mov] [HD mov] Extended workout footage – video video [wmv] [mov] [HD mov]
On Saturday, you will have the opportunity to complete 3 different workouts. The workouts at the 8 am and 9 am will be different. There will also be a workout at 10 am. Any athlete that would like to test themselves, and/or try out for the Sac Town Throwdown teams (Rx, Novice, Masters) is welcome to do these workouts.
