Workout of the day for Wednesday 06/06.12:
2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
Congratulations to the May Membership Winners!
A big thanks to Katie Sanchez, Josh Balaam, and Sunday Ippolito for introducing their friends and family to Crossfit and helping to spread the word about CrossFit Roseville!!
9am Crew after Heavy Squat Cleans!