Get your fight on!!

Justin Workout of the Day Leave a Comment

Workout of the Day for Thursday 09/10/09

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:

  1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 75 pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 75 pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

I hope everyone reading this is planning on participating in this CrossFit nationwide fundraiser. CrossFit Placer is joining several other area affiliates for the Fight Gone Bad IV party at CrossFit East Sacramento on September 26 starting around 10 am.

Click here to see the CrossFit East Sacramento flier.

Preparation for Fight Gone Bad IV – video [wmv] [mov]

Fight Gone Bad Fundraiser by CrossFit Again Faster – video [wmv] [mov][ipod]

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