GHD Sit-Ups

Workout of the day for Monday October 21, 2013:

Strength:
A)
10 minutes to build to a heavy front squat (Work on a single you can perform with explosive speed), then:

B)
Every minute on the minute for 5 minutes:
3 Squat Clean & Jerk 185/135lb

Conditioning:
21-15-9 reps for time of:
Toes-2-Bar
Wallball “2-fer-1s”, 20/14 pound ball

Midline Stability:
3 Rounds GHD Sit-ups (Stick to 5 per round if you have never done GHD’s before, also do not go below parallel.)

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