Goat Work, Yes!

Workout of the day for Wednesday 09/19/12:
For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters

WOD Demo with Jeremy Thiel and Michael Winchester – video [wmv] [mov] [HD mov]

Durability:
30 Toes-2-Bar
30 Pistols

 

[youtube http://www.youtube.com/watch?v=Jxm1uLGIFuU&w=480&h=360]

 

 

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