Gratitude

Workout of the day for Saturday, 11/24/12:

Complete 21-18-15-12-9-6-3 reps of the following…
Push press (95#/65#)
Back squat (95#/65#)
* Run 200m after each round

Check our Facebook page for Joey’s Fran off Video!

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy

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