Workout of the Day for Tuesday Feb 5 , 2010
10 minutes to work up to a heavy Overhead Squat
5 rounds for reps:
Shoulder Press, (0.75/0.5 bodyweight)
George st Pierre is the UFC Welterweight Champion. Here is a video clip of how he has been training. What you see is a varied mix of; muscle-ups, handstand push-ups, wall walks, gymnastics, cartwheels, L-sits, olympic weightlifting, back squats, jumps,bench press, weighted pull-ups, etc. This is how athletes train. This is how we train at CrossFit Roseville.
You are an athlete. The sport is life. Train to not suck at life.[youtube=http://www.youtube.com/watch?v=GDLQyM81eYw&feature=player_embedded]
Keep track of your points until we get the points board set-up for the February Refine Your Metal challenge.