Happy Birthday Alison!

Workout of the day for Monday 09/24/12:

“Bear Complex”
7 cycles of the following:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk

5 rounds – work up to max load.

Compare to Here!

[youtube http://www.youtube.com/watch?v=1yn8CBWTi4Y&w=640&h=360]

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