Help Stop Tenicide

Workout of the Day for Saturday Feb 16, 2013

3 rounds for time of:
10 Clean and Jerk 135/95 pounds
20 Pull-up
30 Push-up
40 Sit-up
50 Squats

[youtube=http://www.youtube.com/watch?v=vg6DIHtUAIo&feature=player_embedded]

Comments 14

  1. Great workout today! Very cool to have a group around you counting and cheering, such a great collection of people. I might be slow now, but with this support I feel I’m getting stronger….(insert Rocky soundtrack). Thanks to everyone.

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