Workout of the day for Tuesday, May 6th, 2014:
Pre-Wod:
“Bullet Proof Shoulders”
Strength:
Weighted Pull-Up
1-1-1-1-1-1-1
Workout of the day:
10 rounds of:
1 minute of rowing (or sprint 260 meters)
Rest 15 seconds
30 seconds of shoulder press 95/65lb
Rest 15 seconds
Post-Wod:
50 Hollow Rocks
50 Hollow Arches
Mobility:
2 minute Hamstring (each side)
2 minute Couch Stretch (each side)
2 minute Pigeon (each side)
