Ido Portal

8 am:
For 20 minutes, every minute on the minute perform:
1 Hang Snatch + 1 Snatch

9 am:
4 Rounds:
25 pull-ups
50 pushups
75 squats
run 800 meters

[youtube https://www.youtube.com/watch?v=aLogFAbTlDI&w=640&h=360] [stream provider=youtube flv=http%3A//www.youtube.com/watch%3Ffeature%3Dplayer_embedded%26v%3D1HpeZ93Yf2M%23%21 img=x:/img.youtube.com/vi/1HpeZ93Yf2M/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]

Great Call to get back to Movement! Check out other Ido Portal videos on youtube and browse through his old blog here: http://idoportal.blogspot.no/

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