Workout of the Day for Monday 3/3/2014
Find your 20-rep Backsquat
Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30/24 in.
3 cleans, 225*/155* lb.
*As heavy as possible with good form.
The teams are set! If you are not on one of these teams it is my fault, contact me asap (email: jesse @ rosevillecrossfit .com)!—Or, you are new and we need to get you on a team. If you were referred by a member you will be automatically placed on their team and your points will go towards their team score.
Also my client, Justin Arnest, is a free agent until Monday at 5PM where he will announce what team he has chosen. Please contact your team captain with all forms of briber… err.. incentive you may wish to give in order to sway his decision.
Example: Daily Starbucks Delivery.
• Justin Arnest is always in the top 3 males for each open wod, accruing 3 extra points for your team each week.
• Justin Arnest has keys to the gym and can organize special happenings.
• Justin Arnest is an influencer and can get your team to the next level.
Perfect Foods Bars
Green Drinks From Whole Foods
Burgers & Shakes from Smash Burger
Long Walks on the Beach
Captain: Jessie Ingram, Team: SnatchMasters!
Captain Heath Sherratt, Team: (Undecided)
Swett Bill Williams
Captain Kate Rebello, Team: Wod Warriors!