Is Sugar Toxic?
You may have read this article by Gary Taubs entitled, Is Sugar Toxic? It is a great read. If you do not have time to read the whole article, take 5 minutes to skim what you can.
Here is my cliff notes version: Yes, Sugar is Toxic.
If you want to be an elite athlete and if you want to build healthy habits it begins with nutrition. If you have a nutrition goal go after it. If you need a nutrition goal: get rid of sugar. A goal is not something you make excuses for, a goal is something worth going after and achieving. If you need help let me know, lets grab some coffee and set some goals.
Remember to give your child a head start on a healthy life, don’t let nutrition companies trick you into buying labels stating “All Natural”, “Healthy Protein”, and “Organic” when it is really junk food in disguise.
“Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar.