It’s kind of a big deal

Workout of the day for Friday 07/13/12:

Overhead Squat 75% 3×3

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

 

A group of us from CrossFit Roseville will be posting updates about the games today! If you are not going to be with us at the event make sure you tune in online! I’m stoked they are using the giant field this year for the amount of fans who purchased tickets. Last year the stadium was a tennis court. It’s getting bigger.

Once the Games begin, this page will stream everything that is being displayed live on the Jumbotrons at the Home Depot Center: http://games.crossfit.com/spectator-stream

View Live Stream of the Masters Competition here, starting Friday, July 13th: http://games.crossfit.com/masters-stream

Leave a Reply

Your email address will not be published. Required fields are marked *