Workout of the Day for Friday March 8, 2013
In 15 minutes, work up to a max thruster.
Squat Clean and Jerk*, 115/75 pounds
Chest to Bar Pull-ups
*Squat Clean into a thruster is ok.
Coach Andy is looking for the best dressed person from the 80’s today so show up decked out in your best 80’s attire.
A Message From Cherie,
Crossfit Roseville is offering childcare! We will have a well qualified babysitter in the room while you work out! But we need your help updating our kid’s room and getting everything just right. If you have any new or gently used toys, baby walkers, books, or anything else that you may think we can benefit from please feel free to donate them. We appreciate it.
Things we are looking for –
Please remember we have children under the age of one. Keep in mind of choking hazards. Thank you.