Jan 30th & 31st Online Video Seminar with Kelley Starett

Workout of the day for Wednesday, 01/30/01

Strength
10 min, Every minute on the minute:
Power Clean + Hang Clean + Clean

Conditioning
Row 400M
30 Box Jump
90 Double Under
Run 400M
30 Box Jump
90 Double Under

[youtube http://www.youtube.com/watch?v=EV5d-Z05Otg&w=640&h=360]

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