Workout of the Day for Wednesday Feb 12, 2014
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1 Rep Max Deadlift
1,000 meter Row for time
Max Set Pull-ups
Post Results By Clicking Here:
January Committed Club
If I missed you, let me know! If I put you on the list and you don’t belong, please let me know that too, it matters :-)!
Here are the numbers for January, it only counted if you used WodTogether to sign in for classes.
*** Means 3 months in a row!!***
***For those with 3 months in a row, we are working on the design of a shirt. Once finalized, you can order one if you want. Stay tuned….