July 2nd Onramp Starting

Workout of the day for Wednesday 06/27/12:

Strength:
5 Cleans On The Minute @ 70% 1RM until failure to complete. 10 minute cap.

Work Capacity:
21
Front squat 95/65
Burpee
Then 70 Double Unders
15
Front squat 95/65
Burpee
Then 70 Double Unders
9
Front squat 95/65
Burpee
Then 70 Double Unders

Monday, July 2nd We are starting a new onramp Class! Onramp is a great way to get introduced to crossfit with a group of people new to CrossFit. The onramp class begins with instruction on technique on the different moves we perform in CrossFit followed by a short workout. The workout is challenging. The workout is also scaled back to your ability level. If you or a family member are considering giving CrossFit a shot email me to reserve your spot. You will see a lot of change, all you have to do is show up!

-Jesse

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