Schedule Change!!

**The schedule is changing**

Monday thru Friday:
6, 7, 8, and 9 am in the morning
4,5,6 pm in the afternoon

Monday and Wednesday Only: 7-8 pm Competitors Class

Saturday: 8 am (members) and 9 am (members and guests)

Workout of the Day for Monday October 29, 2012

Strength
Back Squat 5-5-5-5-5

Conditioning
As Many Rounds as Possible in 10 Minutes of:
10 Chest to bar pull-up
10 Push-ups
Run 100 meters

Strength WOD Demo with CrossFit Montgomery County – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [HD mov]

During this summer, I worked out as a guest at 37 different CrossFit gyms.

24 in the USA, 12 in Europe, and 1 in South America

Thank you to all the affiliates who allowed me to be a guest at their box. I was grateful for the opportunity!

One thing I noticed, 90% of the CrossFit gyms I visited do CrossFit the exact same way we do. They are just like us and we are just like them.

Traveling CrossFit athletes will always be welcomed at CrossFit Roseville with no drop in fee and you don’t have to buy a shirt! Hopefully, when you travel, you will get the chance to visit a CrossFit box, too.

Here is the list of the boxes I visited, in order:

Carson City CrossFit, Nevada
Progressive Force CrossFit, Las Vegas, Nevada
CrossFit Hypoxia, Ouray, Colorado
Telluride CrossFit, Colorado
CrossFit Agoge, Montrose, Colorado
Integral CrossFit, Boulder, Colorado
Roots CrossFit, Boulder, Colorado
CrossFit Wichita Old Town, Wichita, Kansas
AMP Fitness Box, Wichita, Kansas
CrossFit Fayetteville, Arkansas
CrossFit Little Rock, Arkansas
CrossFit Marietta, Georgia
CrossFit Hyperformance, Savannah, Georgia
CrossFit Hampton Roads, Yorktown, Virginia
Mike and Stacey Gilmore train here and Stacey was my coach during the class (Stacey used to coach here at CrossFit Roseville)
CrossFit Gurnee, Illinois

CrossFit Quito, Ecuador, South America

Reebok CrossFit Louvre, Paris, France
CrossFit Rennes, France
CrosssFit Zurich, Switzerland
CrossFit Berne, Switzerland
CrossFit Salzburg, Austria
CrossFit Assualt, Stuttgart, Germany
CrossFit Munich, Germany
Elite Benefit Gym, Schijndel, Netherlands
Reebok CF 020, Amsterdam, Netherlands
CrossFit Scotland, Irvine, Scottland
CrossFit Bath, England
CrossFit Bournemouth, England

CrossFit Carnage, Dania Beach, Florida
CrossFit Sioux Falls, South Dakota
Cloud Peak CrossFit, Sheridan, Wyoming
CrossFit Jackson Hole, Wilson, Wyoming
The Gate CrossFit, Pocatello, Idaho
Canyon Rim CrossFit, Twin Falls, Idaho
CrossFit Pearl District, Portland, CA
CrossFit Lake Oswego, Oregon
CrossFit Humboldt, Eureka, CA

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