Justin and Lilia running around Verona and goofing off!

Workout of the day for Saturday 10/15/12:

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders

WOD Demo with Lindsey Valenzuela by Again Faster Equipment – video [wmv] [mov] [HD mov]

 

 

[youtube http://www.youtube.com/watch?v=VePOvjQQJZ4&w=640&h=360]

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