La Dura Complete: The Hardest Rock Climb In The World

Workout of the day for Monday, April 7th 2014:

10-9-8-7-6-5-4-3-2-1 Reps for time of:
1 1/2 body-weight deadlift
Push-up
Box Jump 20/24

Post Wod:
Mobility:
• 2 min Calves (e)
• Band Sequence: Hamstrings, Leg out, Leg in
• Pec Stretch
Midline Stability:
• 2 minute Plank, 30 sec Hollow body, 1 minute plank, 30 sec Arch

The passion is fun to watch. Failure after failure not just in one spot but falling at many spots along the climb—and still, the drive to succeed, the struggle for the love of the climb.

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