Lauren Fisher Team USA Junior Pan Am

Workout of the day for Tuesday, April 8th, 2014:

Pre-Wod:
• Squat Routine 2.0
• 2 Rounds: “Side-butt”
• Tricep Smash on barbell
• Build to a Medium Squat Clean

Workout of the day
“Elizabeth”
21-15-9 Reps of:
Clean 135/95lb (Squat Clean)
Ring Dips

Post-Wod:
• Mobility: Figure 4, Pigeon, Pigeon-Twist
• Mid-Stability: Max second L-Sit, 1 min hollow body, 1 min arch, 30 Pike-Up, 30 Straddle-Up, 2:00 minute plank

Comments 1

Leave a Reply

Your email address will not be published. Required fields are marked *