Workout of the day for Friday the 13th…
Athletes Choice: Pick a Workout you missed earlier in the week; choose one (or more) of the following:
A) Snatch 1-1-1-1-1-1-1 reps
B) “Manion”
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
C) Run 5k