Wednesday January 9, 3-7 PM, Hydrostatic Body Fat Testing. Sign-up on whiteboard
Saturday January 12, CrossFit Roseville is closed because we are all going to workout at CrossFit SAC
Workout of the Day for Tuesday January 8, 2013
Five rounds for time of:
7 Deadlift, 275/185 pounds
7 Handstand push-ups
Set yourself up for success by committing yourself to getting sugar out of your life (and gluten too)! It’s you eating strategically.
Q: Why would I do this?
A: Because you have goals you want to reach and this will help you reach them.
Nutrition: Teeter-Totter Pt I, Nicole Carroll . [wmv][mov] » Mar 7 08
Nutrition: Teeter-Totter Pt II, Nicole Carroll .. [wmv][mov] » Mar 29 08
Q: Why no sugar?
A: It makes you fat. And removing sugar and sweetners will give your body a chance to reset your insulin sensitivity.
Insulin Resistance, CrossFit Nutrition Seminar [wmv][mov] » Nov 13 08
Q: Did Notre Dame win the BCS Championship against Alabama?[youtube=http://www.youtube.com/watch?v=umDr0mPuyQc]