May’s Top Props

Justin Workout of the Day Leave a Comment

Workout of the Day for Wednesday 06/01/11

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Score is total reps from all 32 intervals.


Steve R vs the sled.

May’s Top Props – Krista

Lindsey sends out props to Krista:

“…I wanted to give a special shout-out to Krista today.  She knows I’ve been out of the box for a little bit because of my “injury” or whatever you want to call it.  She finished her workout and coached me through the end of mine.  Somehow she knew that I was in that dark place and needed some help to see the light at the end of the tunnel.  It was awesome and I was very thankful to her for taking the time to do that for me.”

All the emails were cool, remember, if someone goes above and beyond, shoot me an email so we can give out some top props at the end of June.~Justin

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