Nasty Girls V2

Workout of the Day for Saturday 05/03/14

Nasty Girls V2

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175/115 lbs

or

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135/95 lbs

Unknown

 

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