Navy SEAL Foundation Murph Day Fundraiser

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Workout of the Day for Saturday 06/04/11

“Murph”
Run 1 mile
100 pull-up
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed, but start and finish with a mile run. If you have a twenty pound vest or body armor, wear it!


Check out Stacey’s picture on the Northern California Day 1 Midday Report

Why Murph today? Beause it is the Annual Navy SEAL Memorial Challenge – AKA “Murph” Day 2011

See on Facebook: https://www.facebook.com/event.php?eid=139520926120668

Join CrossFit Roseville, other select other CrossFit affiliates, and NavySEALs.com / SEAL FIT in honoring one of the Navy’s fallen warriors, Lieutenant Michael Murphy. On June 4, people across the country will participate in his favorite workout to help will raise money for the Navy SEAL Foundation.

This event is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout was one of Mike’s favorites and he’d named it “Body Armor.”

Partition the pull-ups, push-ups, and squats as needed, but start and finish with a mile run. If you have a twenty pound vest or body armor, wear it!

If you would like to donate to the Navy Seal foundation, donation forms are available on-line at https://www.givedirect.org/give/givefrm.asp?CID=4730 . Direct your donation towards the “Navy SEAL Memorial Challenge” and specifiy CrossFit Roseville. All donations are tax-deductible.

Participating gyms include:

CrossFit Roseville
Windy City CrossFit
SEAL FIT
CrossFit Austin
CrossFit Dallas Central
CrossFit Invictus
U.S. CrossFitCrossFit Scottsdale
Trident CrossFit
CrossFit Amundson
CrossFit Bellevue
CrossFit Virginia Beach
CrossFit Gator
CrossFit Gwinnett
CrossFit 732
CrossFit Perimeter
Crossfit East Village

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