Workout of the Day for Monday 04/29/13
10 Front Squat, 205/135 pounds
20 Double Unders
8 Front Squat, 205/135 pounds
40 Double Unders
6 Front Squat, 205/135 pounds
60 Double Unders
4 Front Squat, 205/135 pounds
80 Double Unders
2 Front Squat, 205/135 pounds
100 Double Unders
Want to have as much fun as Roman and Riza? Maybe you should sign up for this….
>>>RULES<<<
* Never placed top 5 in any CrossFit competition
* Coach MUST sign your waiver to confirm your eligibility (http://www.herculescrossfit.com/downloads)
* Never done an RX competition
* 1 year or less CrossFit experience
* NO coaches or personal trainers
* You should NOT be able to RX most of your daily WODs
$50 registration, includes shirt
While Roman and Riza were getting it done at Good Times CrossFit, we had 60 future Marines come by for some training.
Comments 5
Monday’s WOD looks like fun! I really enjoyed watching R and R kill it on Saturday. They were FIERCE! So far I see Rob, Marissa and Bill signed up for the Rookie Rumble. Who else will I get to cheer for?
It was so much fun! Thank you Julie for coming out and cheering us on. 🙂
You don’t get to cheer for anybody, because you will be IN IT
… good response Joey!!!
… and YOU won’t be taking pictures cause your in it TOO!!!
Looking forward to doing tomorrows WOD! 🙂