Workout of the day for Wednesday 08/15/12:
Snatch Pull 1-1-1 90% 1RM
25 burpees, then:
12 Ring Dips
Would it surprise you to know that many people follow the CrossFit Roseville Blog from their homes, intimidated by the belief that they must get in shape before coming in to get in shape?
This is a challenge to anyone who does not have faith in their abilities to achieve great things: Be Bold, drop into the OnRamp Class for a free session or Call me for a free 1-on-1 intro workout, no commitment necessary, no obligation to sign up. CrossFit is for all people of all levels of athletic ability. The power of the human spirit has no limits. All you have to do is show up.
Post to comments: Do you follow this blog but don’t post comments? Introduce yourself so we can get to know you and hopefully encourage you to come give the workouts a try.