Workout of the Day for Friday 08/12/11
Squat Clean, 135/95 pounds
A ‘Paleo’ approach to eating follows these guidelines:
1. Eat whole foods.
Lean meats & fish, Veggies, Fruit & Berries,Nuts. Fats & oils
2. Eliminate processed foods.
CEREAL, WHOLE GRAINS, REFINED GRAINS, PACKAGED SNACKS, DAIRY, BEVERAGES, ALCOHOLIC BEVERAGES, SUGAR
3. Eat Paleo foods to satiety.
4. FAT is your friend. (because without grains, beans, dairy, processed foods, sugar, you need calories from something).
That’s it, the rest is just details. So what kind of questions do you have? It is simple, but I am sure you want to ask a bunch of clarifying questions, so go ahead, ask in comments and I can answer as well as all of the other Paleo educated athletes at CrossFit Roseville can answer as well.
Free CrossFit Journal article: http://journal.crossfit.com/2011/07/afmullinsregionals.tpl