Workout of the Day for Saturday May 25, 2013
Complete the following in a team of 2, 3, or 4 (3 preferred), with only 1 athlete working at a time (run as group).
Begin with 800 meter run,
100 Thrusters, 75/55 pounds
100 KB Swings, 53/35 pounds
100 Sumo DL High Pull, 75/55 pounds
Finish with 260 meters walking lunges
Please be aware of our warm-up for today’s workout. You are expected to show up knowing the routine.[stream provider=youtube flv=http%3A//www.youtube.com/watch%3Fv%3DfwtkgfIkv78 img=x:/img.youtube.com/vi/fwtkgfIkv78/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]