Workout of the day for Tuesday 08/21/12:
Front squat 2-2-2-2-2-2 reps
For 12 Minutes:
Every Odd Minute: 1 Squat Clean to 2 Front Squats 135/95
Every Even Minute: 5 Box Jumps (36″/30″)
Guide to paleo foods:
Marissa sent us this awesome PDF to help know what is paleo and what we should avoid! Click on the image below to go to the PDF document.