Paleo Tools & Information

Workout of the day for Tuesday 08/21/12:

Strength:
Front squat 2-2-2-2-2-2 reps

2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

Work Capacity:
For 12 Minutes:
Every Odd Minute: 1 Squat Clean to 2 Front Squats 135/95
Every Even Minute: 5 Box Jumps (36″/30″)

Guide to paleo foods:

Marissa sent us this awesome PDF to help know what is paleo and what we should avoid! Click on the image below to go to the PDF document.

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