Workout of the day for Thursday August 1st, 2013:
Run 2.1 Miles
20 power clean 185/135lb
600 Meter Sandbag Carry
66 Meter heavy Sled Pull/Drag
Click This link for the Nutrition-Partner-Challenge Goal Sheet PDF
The Partner Nutrition Challenge is starting today! Write your name & number on the board at the gym to find a partner if you have been procrastinating and the coaches will assign you one. (You do not both have to do the same nutrition challenge).
We will be supporting the 31 Heroes Project by hosting this workout on Friday! Check out their website to Donate and get your Shirt! And/Or Wear your shirt from last year. Oh, yea—Bring your long Socks (We might just have CrossFit Roseville Socks by Friday!).
“Established to honor the 31 Americans killed in action in Afghanistan on August 6, 2011, The 31Heroes Project exists to support the families of all fallen military heroes.
Funds raised from the “31 Heroes” WOD are split equally among our partnering organizations: Snowball Express, the Travis Manion Foundation‘s Challenge Grants program. We’re excited about the ways these organizations are honoring the fallen and making a difference in the lives of military families, and we hope you’ll check out the links to their sites to learn more.”