Workout of the Day for Wednesday Dec 19, 2012
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
WOD Demo with CrossFit Catalyst – video [wmv] [mov] [HD mov]
Workout of the Day for Wednesday Dec 19, 2012
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
WOD Demo with CrossFit Catalyst – video [wmv] [mov] [HD mov]
Comments 1
Some people have a really hard time letting go of pasta. Saw this while sitting home sick today and thought it was funny and very fitting for today’s title. http://www.youtube.com/watch?v=JfbCvS-6xQw