Workout of the Day for Monday Feb 4, 2013
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Amazing work on January’s nutrition challenge. Those are some impressive results. I’d still like to hear your story so if you can email it to me or post it in comments.
For the ladies, Julie Luchesi is the winner with 125 points. She went perfect for the whole challenge. Nice job Julie! You get your choice of a jump rope, foam roller, or a free hydrostatic body fat test in April.
For the men, Miguel wins with 116 points and a 1:00 improvement on his January Helen time. He has selected the personal foam roller from trigger point therapy as his prize.
If I missed you, or my information is incorrect, email me immediately please.
Now, are you ready for the next challenge? As in January, we will use improvement on today’s workout as a tie breaker if there is a tie. We will repeat “The Chief” on Friday March 1.
25 days of Refining Your Metal, Monday Feb 4 to Thursday Feb 28
115 total points possible