Regional, Hero, or Athlete’s Choice

Workout of the Day for Friday 08/19/11

2010 Northwest Regional Event 1
Three rounds for time of:
10 Overhead squat, 135/95 pounds
50 Double-unders

Chris Stowe and Chris Martirano on today’s WOD – video [wmv] [mov]


Seven rounds for time of:
Run 400 meters
29 Back squat, 135/95
Enlarge image
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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