Workout of the day for Wednesday June 12th, 2013:
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
WOD Demo with CrossFit Tough As Nails – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov] [stream provider=youtube flv=http%3A//www.youtube.com/watch%3Fv%3DlSVwpbIC1zY img=x:/img.youtube.com/vi/lSVwpbIC1zY/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /] [stream provider=youtube flv=http%3A//www.youtube.com/watch%3Ffeature%3Dplayer_embedded%26v%3D-lHaV3Yrr3U%23%21 img=x:/img.youtube.com/vi/-lHaV3Yrr3U/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]
Results come from building habits that lead to you accomplishing your goal. What do you think these Jumpers have to sacrifice to get to this level? How much of their lives are dedicated to this act that they are so good at?
“If people knew how hard I worked to get my mastery, it wouldn’t seem so wonderful at all.” -Michealangelo
I have always liked this quote, it reminds me that passion and the ability to excel at any craft is a result of all that we must sacrifice to achieve a high level of mastery.