Rich Froning 225lb Grace

Pre-WOD:
10 minutes for quality:
Handstand Kick-Up
Roll to Candlestick
Burpee

Workout of the day (WOD):
For time:
Clean and Jerks, 50 reps 135/95-lb.

Post-WOD:
50 Weighted Sit-Ups
3 minute Plank