Sactown Throwdown 2014

Workout of the Day for Saturday Jan 11, 2013

In teams of 2, 3, or 4 –

Run 400 meters,
100 Burpees
100 KB Swings, 53/35 pounds
100 Thrusters, 75/55 pounds
100 Pull-ups
Run 400 meters

Post Results By Clicking Here:
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We have 3 teams competing at the 2014 Sactown Throwdown.

In the Open Division: Ashley A, Allison H, Tim K, and Justin A

In the Masters Division: Heath S, Miguel L, Leay M, and April M

In the Novice Division: Jesse I, Roman A, Keegan G, and Sabrina Y

So come on out and cheer these athletes on!

Comments 1

  1. Sac Town Throwdown 2014

    I want to thank all the athletes who put in all the time to train and compete in the 2014 Sac Town Throwdown. Coming together as a Team for this competition makes me realize how many hard working and devoted athletes we have at CFRV. Even with the last minute and unforeseen changes with team members, the novice team pulled together and gave it 110%. Sabrina and Roman – you two gave it your all throughout the training and preparation for this competition. Your devotion and determination towards this competition kept the team pushing forward and striving for the best scores possible in the heat of the moment. But most of all, I want to thank Jessie Ingram for filling in with one days notice. Jessie, I know you were just thrown into this but you did awesome. Especially pushing through the endurance event with those torturous bear crawls; great job and thank you for giving it you all. Overall, we may have not been the biggest, strongest, or fastest athletes out there, but our 2nd place finish in the endurance event and 10th of 36 overall, proves that each of us gave it our all and never looked back once.

    Also, thank you to everyone who took the time to support us this weekend. Your support and motivation kept us inspired to give it everything we had and put CFRV on that leader board.
    Thank you everyone!!

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