**On Thursday July 4 we will have one class only from 9-10 AM in observance of the holiday.**
Workout of the Day for Monday July 1, 2013
6-6-6-6-6 (75% of 1 Rep Max)
2013 CrossFit Games Regional Event 6
For time (15 min cap):
50 Handstand push-ups
30 Shoulder to overhead, 160/ lb
90 foot Walking lunge with 160/ pound barbell in front rack
Barbell Club (5 PM)**
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Power Snatch from Mid-Thigh
Great Group this past Saturday!* Thanks to all who came out or stayed for the competitor talk. We have a great tribe here at CrossFit Roseville and, as always, it is time to get stronger!
*The only rule for the photo was you had to pose weirder than Bill. I think most people succeeded.
**Mon and Thur at 5 PM will now be a dedicated Barbell Class where only Olympic Lifts will be trained.
Post to Comments: What is your next step in CrossFit? (what local competition are you competing in next, training for the open, mastering a skill, etc.)