Say Your Goodbyes to the Garage

Justin Workout of the Day 4 Comments

Workout of the Day for Saturday 10/24/09

Each team of 3 will be assigned at random and complete the following:
Run 800 meters
200 One-arm Dumbbell Snatch
200 Sumo Deadlift High Pull
120 Burpies
Run 800 meters
Rules: Team starts together, completes assigned reps in any order, and all teammates may work at the same time, however, teammates can not be working on the same exercise at the same time. Team time stops when last teammate finishes the run.

Leave some sweat around today, it’s going to be your last chance.

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