**CrossFit VictriX will be closed on Saturday December 12. Your membership at CrossFit Victrix will be honored at CrossFit East Sacramento during Saturday.**

Workout of the Day for Friday 12/11/09

Clean and Jerk

Friday’s are Athlete’s Choice/Open Gym. Make-up a missed WOD (Cindy?), work on skills or your goals, do some heavy lifting, or try some time trials (500/1000m row, 400/800m run, etc.)

“Sisu” – Trailer for the upcoming Mikko Salo Documentary – video … [wmv] [mov]

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