Workout of the Day for Monday June 3, 2013
Strength:
Deadlift 3-3-3-3-3 reps
Conditioning:
For Time:
30 Box Jump (Step downs)
Run 800m
Row 1k
What would you learn if you had no fear of failure?
Workout of the Day for Monday June 3, 2013
Strength:
Deadlift 3-3-3-3-3 reps
Conditioning:
For Time:
30 Box Jump (Step downs)
Run 800m
Row 1k
What would you learn if you had no fear of failure?