Smile it is Friday!

Workout of the day for Friday 10/06/12:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

WOD Demo with Stephane and Lauren Rochet – video [wmv] [mov] [HD mov]

Durability:
Prowler Sled Push
150 Weighted Sit-ups

 

Are you tracking your workouts? Are you signed up for the body fat test on Tuesday? When was the last time you did Helen? Get ready to destroy Helen today. Prove your fitness, enjoy seeing your progress. And smile, It is Friday!

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