Workout of the Day for Thursday Dec 20, 2012
As fast as possible:
50 Double unders
100 Kettle bell swings, 70/53 pounds
Every minute on the minute complete 10 Double unders until kettlebell swings are complete.
Some Definitions –
Health: A physiological state in which there is an absence of disease or pathology and that maintains the necessary biologic balance between the catabolic and anabolic states.
Fitness: The bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity.
Exercise: A specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the later in the process of enhancing the former.[youtube=http://www.youtube.com/watch?v=mf4ZmfjyEvI&feature=player_embedded]
If you haven’t seen the movie “Food, Inc.”, you should.
What is your favorite ‘food’ movie?