Some Ring Skills

Workout of the Day for Thursday 15 Nov 2012

Skill
3 Max Effort L-Sit Hold
3 Max Effort Continuous Double-Unders

Conditioning
5 rounds of:
Run 400 meters
15 Hang Clean, 115/75 pound
25 Squats

Finish your warm-up, then practice some ring skills, like Jordan Jochtev…

[youtube=http://www.youtube.com/watch?v=QB0OMbWs4fg&feature=relmfu]

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