Squat Jerks

Workout of the day for Tuesday October 1st, 2013:

Strength/Skill/Mobility:
Sott’s Press [Front Rack Jerk Grip] 1-1-1-1-1 reps
Squat Jerk 1-1-1-1-1 reps

Conditioning:
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Row 500 meters
OR
Run 400 meters
OR
Bike 1000 meters

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