Srong to the Finish – You Have to at Least Try

Workout of the Day for Wednesday August 28, 2013

Strength
Deadlift
7-7-7-7-7-7-7

Conditioning
3 rounds for time of:
Run 400 meters
12 Wallball, 20/14# 10′ target
21 Power Snatch, 95/65 pounds

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