3 benefits of group workouts

Workout of the day for Monday 10/22/12

Skill
Snatch Position Work

Work Capacity
As Many Rounds as Possible in 20 minuites:
5 L Pull-ups
10 Pistols
Run 400 meters

Pistols, Part I (Adrian Bozman) [wmv][mov] Pistols, Part II (Adrian Bozman) [wmv][mov] Pistols, Part III (Adrian Bozman [wmv][mov]

Workouts in a group setting are effective for three reasons: fun community, accountability, competition! Come build relationships and get in shape at the elements class Tues & Thurs 6-7PM!

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