Workout of the Day for Wednesday 08/17/11
5 rounds for time of:
10 KB Swing (70/53)
Run 400 meters
Come by the gym on Wednesday night between 6-8 pm to hang out and work out with Mike and Stacey before they head out to their new stomping grounds in Virginia.
Put this on your calendar: Saturday September 3 – Workout to Remember 31 Heroes 8:30 am – 10:30 am http://31heroes.com/